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Dumbbell Fly
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File:Dumbbell-flys-1.png - Wikipedia
Delmar Health and Fitness - Dumbbell Fly: Step 1: Start by lying down on a flat bench. Hold a dumbbell in each hand, resting the weight on the top of your thighs.
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How to Do an Incline Dumbbell Fly: Techniques, Benefits, Variations
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